A good night’s sleep is linked with an array of health benefits; from effective recovery from illness, increased focus at work and better mental wellbeing. Experts say we are chronically sleep deprived in the western world. So what is happening? Why are we losing sleep and how can we improve our sleeping hours? This course will address these questions, examining why we sleep and what happens when we sleep along with providing science based tips for getting a good night’s sleep.
This course is made up of 1 module and will take around 30 minutes to complete. If you don’t have time to complete the module in one go, you can always come back to the same place when you next login.