what's this course about?
Resilience can often mean the difference between handling pressure in a healthy sustainable way and heading towards burnout. Resilience gives you the strength to tackle problems head on and navigate adversity with confidence. Your resilience can be measured by the way you react to challenges and setbacks and resilient people tend to maintain a more optimistic outlook. They learn from their experiences, cope more effectively and are generally healthier physically and mentally.
what will you get out of it?
Anyone can learn to be resilient and it’s a skill that can improve your life. In fact, some research suggests resilience is our natural human state. This course will give you information, strategies and techniques to help you become more resilient. With improved resilience, you are better able to handle adversity and thrive. Learn how to develop your resilience both in and out of the workplace as well as techniques to boost your self-belief to help you to adopt a more positive attitude.
after completing this course you will be able to
- Define resilience from a scientific and personal perspective
- Understand the surprising truth about resilience
- Understand the concept of realistic optimism
- Use a tried and trusted model of personal resilience
- Employ practical strategies that you can use every day to sustain your personal resilience
is this course for you?
This course is ideal for anyone who would like to develop a deeper understanding about how to handle setbacks and stress in their professional and personal life.
You might benefit from completing our boost your resilience course as this one will build on the foundation knowledge from this course.