what's this session about?
In this webinar, you'll learn the science behind many female health conditions and how nutrition can play a signficant role in managing them. You'll learn how female hormones and health change over time and the positive steps you can take to support yourself or others.
what will you get out of it?
- Understand perimenopause and menopause
- Recognise the common symptoms of perimenopause and menopause
- Be more informed to make sound nutritional and lifestyle choices
- Learn about practical nutrition and recipes
This course will not replace treatments or therapies prescribed or recommended by your health professional for any severe mental health conditions.
meet your trainer
With over 10 years in practise, Sarah now educates individuals and groups on a variety of nutrition topics. She enjoys delivering courses showing the impact of nutrition on our physical and mental wellbeing and thrives on empowering others to forge lifelong, healthy dietary habits.
As well as unpacking all the latest nutrition science, Sarah presents often complex information in a clear and easy to understand way, alongside enjoyable activities and practical food suggestions. Her background in marketing has enabled her to understand the challenges faced by those trying to sustain a healthy diet whilst dealing with long hours, chronic illness and limited diets.
Alongside her corporate nutrition work, Sarah delivers bespoke nutritional therapy to individuals and their families online and from her growing practice in Hertfordshire. Sarah continues to further her interests in nutrition science on mental health, women’s health and ageing, in particular. Sarah holds a Diploma in Nutritional Therapy from the College of Naturopathic Medicine (CNM, London) and is a member of the UK Naturopathic Nutrition Association (NNA).