espresso short webinar series
Last for 1 hour 30 minutes and are designed for you to watch over a cuppa.
what's this session about?
In this webinar, you'll learn the science behind many female health conditions and how nutrition can play a signficant role in managing them. You'll learn how female hormones and health change over time and the positive steps you can take to support yourself or others.
what will you get out of it?
- Understand perimenopause and menopause
- Recognise the common symptoms of perimenopause and menopause
- Be more informed to make sound nutritional and lifestyle choices
- Learn about practical nutrition and recipes
This course will not replace treatments or therapies prescribed or recommended by your health professional for any severe mental health conditions.