25 May 2022 12.30pm – 1.30pm + Add to calendar espresso series

espresso short webinar series

Last for 1 hour and are designed for you to watch over a cuppa.

what's this session about?

This webinar introduces short mindfulness tools and techniques designed for busy professionals.

what will you get out of it?

  • What mindfulness is and how it can benefit you at work
  • Some of the positive impacts that mindfulness has on the brain
  • New ways to deal with 'busyness'
  • Tools and techniques to help you manage strong emotions, improve productivity and working relationships

meet your trainer