espresso short webinar series
Last for 1 hour and are designed for you to watch over a cuppa.
what's this session about?
This webinar introduces short mindfulness tools and techniques designed for busy professionals.
what will you get out of it?
- What mindfulness is and how it can benefit you at work
- Some of the positive impacts that mindfulness has on the brain
- New ways to deal with 'busyness'
- Tools and techniques to help you manage strong emotions, improve productivity and working relationships