16 August 2022 12.30pm – 1.30pm + Add to calendar espresso series zoom

what's this session about?

Understand the concept of minduflness and the 'opportunity to give it a try' practising exercises like mindulness of breath and three step breathing space. 

what will you get out of it?

  • introduction to mindfulness
  • the problem of mind wandering
  • how to train your attention
  • your mindfulness toolkit

meet your trainer

Juliet Adams