espresso short webinar series
Last for 1 hour and are designed for you to watch over a cuppa.
what's this session about?
This webinar brings understanding to how men's health and hormones change over time and the positive actions that can be taken to look after their wellbeing. Learn the science behind heart, prostate and testicular health, the importance of sleep and the vital role of nutrition in maintaining wellbeing.
what will you get out of it?
- Appreciate the role of testosterone and your options if levels are low
- Recognise heart health risk factors and develop your own healthy heart plan
- Spot the symptoms that suggest it’s time for a prostate check
- Understand the tests that assess testicular, prostate, and heart health
- Choose foods that support heart, prostate and mental health
meet your trainer
