Regular practice of yoga can provide a range of benefits both physically and mentally. Often what we do in our day-to-day lives including spending several hours a day at our desks can cause long term damage to our bodies. Gentle movement through yoga can be key to keeping the body mobile and help us avoid some common physical issues as well as relieve stress and anxiety.
This practical course will give you the opportunity to learn about the key benefits yoga can provide. You'll also learn how meditation and breathing practices can help to alleviate physical and psychological difficulties.