No matter what stage of life you’re at, taking care of your physical health is vital for your body and good for your mind. But often we feel too busy to make healthy choices. With CABA’s free wellbeing zone and app, taking care of your wellbeing can be quick, easy and flexible.
Where are you now?
Want to make a change but you're unsure where to begin? The self-assessment tool will help you quickly identify which areas of your lifestyle could use some attention.
Set a goal
Use the results of your self-assessment to set personal, realistic goals. This doesn’t have to mean joining the gym. Even small changes to everyday activities, like taking the stairs instead of the lift, or walking to the shops instead of driving can have a big impact on your health and wellbeing.
Make a change
From blogs and videos on the latest advice to food and sleep diaries, the wellbeing zone is full of resources to help you reach your goals. And by downloading the app you can log and check your progress wherever you are.
CABA’s wellbeing zone is available to past and present ICAEW members and their families for free and can be accessed at caba.wellbeingzone.co.uk using the registration code CABA1.
It's never too late to start taking care of your health and wellbeing.