Emotional support

If you’re under pressure at work, experiencing relationship problems at home, or are coping with bereavement, illness, anxiety or depression, we’re here to listen...and to help.  Our services are free, confidential and available 24 hour. We’re not just here for past and present ICAEW members. We can support family members too.

24 hour helpline

You don’t have to face it alone. Call us or chat online anytime. Our trained counsellors are here to listen, to offer a new perspective and to help you see a way forward.

You can call, email or chat online in strictest confidence 24 hours a day.

CALL OUR 24 HOUR HELPLINE

Face-to-face counselling

Our counselling sessions can help you manage anxiety, depression and other health issues by changing the way you think. We’ll provide face-to-face sessions with a counsellor who’ll help you develop practical and positive ways to manage your thoughts and behaviours and improve your overall state of mind.

ASK ABOUT FACE-TO-FACE COUNSELLING

Telephone counselling

If you’re ready to take control and meet your concerns head on, our telephone counselling sessions could be for you. Our telephone-based counselling sessions are tailored to your individual circumstances and goals. Together we’ll work out an action plan then give you all the support you need to achieve a really positive outcome.

ASK ABOUT OUR TELEPHONE COUNSELLING

Online counselling

Our safe and secure online programme SilverCloud offers effective, supportive programmes for a range of mental and behavioural health issues such as anxiety, depression and stress. The content is designed to be motivational, easy to use, and relevant to your situation.

ASK ABOUT OUR ONLINE COUNSELLING

Relationship support

We've teamed up with Relate to offer relationship and family counselling (including for children over 12 years old), to help you take life's ups and downs together. We're also able to offer sex therapy if you're experiencing difficulties in your love life. Strong relationships take work. It isn't always easy but you can start today by calling CABA.

ASK ABOUT OUR RELATIONSHIP SUPPORT

Telephone life coaching

If you’re struggling at home or feeling uncertain about work, give us a call. Our telephone life coaching sessions give you the support you need, when you need it. They’re a chance to stand back and really understand your personal and professional motivations and goals. We’ll help you plan your next move, so you can put a plan into action.

ASK ABOUT OUR TELEPHONE LIFE COACHING

Telephone friendship service

If you’re aged 60 and over and feeling lonely or isolated, we can introduce you to a befriender. You can chat, swap stories and spend time on the phone each week. Call us on +44 (0) 1788 556 366 or email enquiries@caba.org.uk to find out more.

ASK ABOUT OUR TELEPHONE FRIENDSHIP SERVICE

End of life and bereavement support

Find Me Help is a free online support directory provided by CABA for people dealing with end of life. The facility allows users to search for services in their local area, including end of life care, bereavement support, information and advice, help with caring, and/or someone to talk to.

USE OUR FIND ME HELP DIRECTORY

Living with mental health PDF booklets

Mental health charity Mind has made available a range of resources that can help you get a better understanding of your mental health and make steps towards improving your overall emotional wellbeing.

READ OUR MIND BOOKLETS

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