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Anxiety can present itself in many ways – from making our bodies feel tense or uncomfortable, to interrupting our sleep and creating negative thoughts or feelings. You may not consider yourself an anxious person but in these uncertain times it's natural for all of our anxiety levels to be heightened. 

Studies show that regular yoga practice is a highly effective way of easing anxiety. This 55 minute video offers a variety of techniques to help calm your mind and ease any tension in your body. 

More yoga resources