CABA provides lifelong support to past and present ICAEW members, ACA students, ICAEW staff, and their close families across the globe.

Now, more than ever, it's important for us to take time for ourselves and be mindful of our thoughts and feelings. Regular mindfulness practice can help relieve stress, improve your sleep and support you to regulate your emotions.

Use this 10 minute mindfulness of breath exercise to help bring some calm in to your life in these times of uncertainty. Sit back, relax and press play.

More mindfulness resources

Learn online

Improve your understanding of mindfulness with our free online course and
on-demand webinar.

MINDFULNESS ONLINE COURSE