Here are some vegan recipes you can make at home:

Breakfast

Vegan porridge

Ingredients:

  • 1 cup rolled oats
  • ½ cup unsweetened almond milk
  • 1 tbsp flaxseed/linseed
  • ½ tbsp flaked almonds
  • ½ cup berries

Method:

  1. Add oats and unsweetened almond milk to saucepan and simmer for 2 minutes or microwave until oats are cooked
  2. Add seeds, flaked almonds, and berries

Nut butter and banana toast

Peanut butter on toast with banana slices

Ingredients:

  • 2 slices seeded or granary vegan bread
  • 2 tbsp almond/cashew butter
  • ½ banana

Method:

  1. When bread has been toasted spread on nut butter and sliced banana

Lunch

Falafel wrap

Falafel wrap

Ingredients:

  • 1 wholemeal vegan flatbread or pitta
  • 3 falafel balls
  • 1 handful spinach
  • 1 tomato
  • ¼ avocado sliced
  • 2 tbsp vegan yogurt
  • 1 tbsp tahini

Method:

  1. Whilst falafel is warming add ingredients to flatbread or pitta before adding falafel

Dinner

Cauliflower dahl

Cauliflower dahl

Ingredients:

  • 1 leek
  • 1 clove garlic
  • 1 small cauliflower
  • 1 tsp curry powder
  • ½ dried red chilli
  • 300g yellow split peas
  • 800g tin coconut milk

Method:

  1. Add all ingredients into one saucepan and simmer for 30 - 40mins until cooked, adding a splash of water if liquid has reduced too much

Vegan meatballs in tomato sauce

Ingredients:

  • 200g green/brown lentils rinsed and drained
  • Dried soya mince soaked in 150ml hot water
  • 1 tbsp flaxseed/linseed
  • ½ tbsp tomato paste
  • 1 tbsp flour
  • 400g tinned chopped tomato
  • ½ onion finely chopped   
  • 150g pasta

Method:

  1. Add to bowl lentils, mince and flaxseed mixing well. Form into golf ball sized shapes and place on baking tray. Add to 200 degree oven for 20mins
  2. Add to saucepan tomato puree, tinned tomato, passata, onions and heat until onion cooked
  3. Simmer pasta in another saucepan until cooked. Then drain and plate up with cooked meatballs and tomato sauce

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