Keep colds and flu at bay this winter with these quick immune boosting tips.


Aim to take a 10 minute brisk walk 3 times each day. Or try a slow and mindful practice like gentle yoga or Tai Chi.


Get plenty of sleep and make time to wind down and relax each evening.


Cook up plenty of warming hearty stews and roast winter vegetables.


Learn a breathing practice, spend time with friends and family and make time for hobbies and activities that help you relax.


Your immune system works better when you are well hydrated. Try to avoid drinking too many caffeinated drinks and instead warm up with herbal teas and plenty of water.


According to research by UCL, singing improves heart and lung function, boosts immunity and lifts your mood. Why not join your local choir to stay healthy this season?

How CABA can help

We're here whenever you need help, support or information that could help improve your wellbeing. Our services are free for ICAEW members, ACA students and their families.

For advice and information call us on +44 (0) 1788 556 366, email, complete our online form or chat to us online.

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