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Living with mental health
Many aspects of modern life can affect our mental health, often leaving us with feelings of stress, anxiety and depression.
If you’re experiencing any of these, it’s important to remember that you’re not alone and that 1 in 4 people will experience issues with their mental health at some point in their life.
Mental health charity Mind has made available a range of resources that can help you get a better understanding of your mental health and make steps towards improving your overall emotional wellbeing.
How to be mentally healthy at work
Stay healthy at work, whatever your goal
Staying healthy at work is important to your emotional wellbeing. So whether you are trying to maintain a healthy working life, are experiencing work stress, or trying to make a success of your job whilst living with a mental health issue, this guide by mental health charity Mind is full of lots of information that can help.
Download How to be mentally healthy at work >
How to improve and maintain your mental health
Give your resilience a boost
We all have times when we experience low mental health, which is why it’s important to make sure we look after our emotional wellbeing. Knowing what can affect your mental health and what you can do to help stay mentally well is the key to maintaining and improving your overall wellbeing. Mental health charity Mind has put together this guide to help you discover ways to improve your mental wellbeing.
Download How to improve and maintain your mental wellbeing >
How to manage stress
Help yourself overcome stress
We all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means. Knowing more about what stress is, what might cause it and how it can affect you is important for learning how to manage your stress levels; and that’s what this guide by mental health charity Mind can help you achieve.
Download How to manage stress >
Understanding anxiety and panic attacks
Reduce your anxiety
Experiencing feelings of anxiety is a perfectly normal part of life, but if anxiety is very strong, or lasts for a long time, it can become overwhelming. If you experience anxiety or panic attacks there are many things you can do to help yourself cope; and this guide by mental health charity Mind will help you understand the causes of anxiety, its effects and what you can do to reduce it to a manageable level.
Download Understanding anxiety and panic attacks >
Boost your mental health
If you are depressed, you may feel that nothing can help. But this is untrue. Most people recover from bouts of depression, and some even look back on it as an experience that helped them to take stock of their life and make change. Discover more about the symptoms of depression and the different kinds of treatment available with this guide from mental health charity Mind.
Download Understanding depression >
How we can help
Our services are free, confidential and available 24 hours
At CABA, we offer emotional support for those who need help with mental health issues, including stress, anxiety and depression.
We also offer free online treatment for anxiety and depression through our SilverCloud programme. To find out more, call +44 (0) 1788 556 366 or chat to an advisor online 24 hours a day.