How to build healthy habits

LIVE WEBINAR: HOW TO BUILD HEALTHY HABITS

Date: Wednesday 21 February
Time: 12:30 GMT

REGISTER NOW

Want to change your habits for better health? Take control over your lifestyle? Join our Nutritionist Anjanette Fraser as she talks through the small changes to your diet and sleep that can make a big difference to your health and wellbeing. Discover how to ...

  • Maximise your energy levels
  • Improve your mood
  • Sharpen your focus
  • Boost your physical health

Did you know that good quality sleep doesn't just improve your physical and mental health but helps you to control your weight too? Anjanette will explain how what you eat and your environment affects the hormones regulating your sleep cycles to help get a deep, refreshing sleep and keep those healthy intentions on track.

Pick up simple, practical tips to help you make a change that lasts.

CLICK HERE TO REGISTER TODAY

Win #AskaNutritionist

COMPETITION TIME
WHAT WOULD YOU #ASKANUTRITIONIST?

At the end of the webinar there'll be a 15 minute Q&A session, where you'll have the chance to ask Anjanette your questions about all things nutrition and sleep.

Or you can get ahead of the game and take part in our social media competition! Like and share our competition posts on either Facebook or Twitter and leave your questions in the comments for a chance to win a 1-to-1 session with CABA's expert Nutritionist. For Terms and Conditions click here

Hurry, only 5 places are up for grabs!

 

Meet Anjanette Fraser

Anjanette left her career in corporate finance with Pricewaterhouse Coopers to train as a Nutritionist and pursue her passion for health and wellbeing, founding her own company. Her recommendations are backed by clinical research explaining how and why they work. When you know the principles you can adapt them to suit your own taste rather than be restricted to a rigid plan.

Take care of your wellbeing

Wellbeing zone

CABA's wellbeing zone is full of resources to help you reach your goals and is completely free - register now, using the registration code CABA1.

ENTER WELLBEING ZONE

Holistic workplace wellbeing

Why is it important?

We've launched a whitepaper with practical advice on how to implement simple measures to boost the wellbeing of the workforce and the benefits this provides.

DOWNLOAD YOUR COPY NOW

 

Further reading

Get your blood pumping

Easy ways to drink more water

Physical activity lowers dementia risk

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