This one day course will introduce you to the foundations of mindfulness and its many applications in everyday life. You'll explore the empirical evidence behind it, as well as who is currently using it and why.
Through practical exercises, reflection and discussion you'll have the opportunity to sample mindfulness strategies that with regular practice will enable you to:
- Improve your mental and physical health
- Manage stress
- Enhance wellbeing
- Reduce anxiety
- Increase emotional intelligence
- Improve mental clarity and focus
- Reduce emotional reactivity
- Improve relationships at home and at work