Dates and venues

We don't currently have any future dates or locations for this course.


The session covered a range of relevant issues including sleep and relaxation. We shared a lot of honest opinions and personal experiences.

Course delegate, Eat and Exercise for Energy

A practical day learning how to use nutrition and fitness  to improve your energy levels under the expert guidance of a qualified nutritionist and a personal trainer, each with over 10 years of experience in their field.

What's this course about?

In the first half of the course learn the principles of exercise and nutrition to help you to improve your day-to-day energy levels. Then in the second half practice making nutritious snacks following simple recipes and get active with some practical, effective exercises.

The nutrition component explains the importance of balanced macro nutrients like protein, carbohydrates and fats and how to achieve these effectively to boost your energy, improve your resilience and for better quality sleep.

Learn simple exercises you can do at home without any expensive equipment to boost your energy and increase your fitness level. The exercises will be suitable for all fitness levels and you can explore your physical abilities in a safe environment.

What will you get out of it?

You'll learn about nutrition and how to eat to have more energy and to improve your mood. Then you'll have an opportunity to make and taste smoothies and healthy snacks. The quick and easy exercise routines will fit into a busy day without needing to visit the gym or invest in expensive equipment.

After completing this course you will be able to

  • Understand how food can impact your energy levels
  • Feel confident about making healthier food choices
  • Make nutritionally balanced snacks and smoothies
  • Create a basic exercise plan based on your goals
  • Be able to identify muscles responsible for specific movements
  • Safely perform a range of exercises using simple equipment

Is this course for you?

This course is for anyone who would like to learn more about nutrition and exercise and how to fit them in to their busy day. You are encouraged to exercise at your own pace and activities can be adapted to suit your needs. You're welcome whatever your knowledge of nutrition or fitness level.