Boost your resilience

Resilience can often mean the difference between handling pressure and losing control. It gives you the strength to tackle problems head on and overcome adversity. The way you react to challenges and setbacks is a reflection of how resilient you are. Resilient people tend to maintain a more positive outlook - they learn from their experiences, cope more effectively and are healthier physically and mentally.

Resilience also means adopting healthy strategies for managing stress, and being fully aware of the difference between pressure - which can be positive and motivating - and stress, a natural reaction to too much pressure.

In fact, you could say resilience is the cornerstone of adaptability - an attribute we all need during times of rapid change to help us to achieve our goals.

Resilience can be learned by anyone and improves lives. This course will give you the information, strategies and techniques to help you become a more resilient individual, better able to handle adversity and thrive.

You'll learn how to develop your resilience both in and out of the workplace. You'll find out how to boost your self-belief and adopt a more positive attitude.

• Understand more about resilience and the foundations that support it.
• Understand the difference between stress and pressure.
• Understand how to identify stress in yourself and others
• Have a better understanding of your own stressors and the causes
• Learn strategies which will boost your personal resilience
• Design an action plan to increase your resilience.

This course is ideal for anyone who wants to learn healthier ways of dealing with setbacks and stress in both their professional and personal life.

Delegates need to be open to some self-analysis within a safe and supportive environment.