CABA runs a stress management and wellbeing programme, which has been specifically designed for Chartered Accountants. To help manage the stress in our lives more effectively, we need to identify the causes of stress, be aware of the warning signs and learn techniques and strategies to improve our ability to cope. No two individuals are the same and what is acceptable for one may not be acceptable for another. Taking good care of ourselves and thinking positively can also increase resilience to stress, which is one of the biggest causes of ill health and sickness.

Information about the types of courses is shown below and the list of dates can be found through the link on the right hand column.

The courses are subsidised by CABA.  In order to enable us to expand the number of dates and courses, we make a small charge towards the costs; the rates are:

Half Day courses £50  - Concession *£25

Full Day courses £95 -   Concession *£25

* concession for unwaged

Courses will run subject to demand throughout England and Wales.  To register please email training@caba.org.uk or call 01788 556366.

Stress Management and Wellbeing (click here for further details - pdf)
To identify and understand what stress is and identify coping strategies and techniques.

Tackling Stress At Work For Managers (click here for further details - pdf)To identify and understand what stress is, how it affects performance, and the responsibilities of employers and managers for dealing with stress at work.

Understanding and Improving Assertiveness
(click here for further details - pdf)
For people who wish to improve personal effectiveness by developing more assertive behaviour with colleagues and/or clients.

Communication Skills (click here for further details - pdf)
Help identify, practise and develop good communication skills which create and foster positive connections with people.

Effective Time Management (click here for further details - pdf)
To understand the principles of effective time management, to identify personal "time thieves" and learn and practise techniques to increase personal effectiveness.

For more help and information on stress and how to deal with problems associated with it see our factsheets.

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