Each year the training department at CABA organises a selection of wonderful activities for the staff to promote National Stress Awareness Day.
This year Nicki (Training Co-ordinator) and Ali (Training Administrator) embraced the current theme of 'Resilience in the workplace' by arranging complimentary 45 minute resilience workshops for the team. CABA trainer Carol McLachlan presented the workshops.
The feedback on this short session was excellent and we are very excited about rolling them out to two of the Big 6 accountancy firms later this month.
To promote self care and wellbeing Ali also organised short shoulder and head massages for all, and Nicki brought in the team from our local Virgin Active to offer health checks and free day passes to those that were interested.
All in all, there was a definite sense of reduced stress in the office and we are very much looking forward to next year! Thank you training team!
If you would like more information please visit the International Stress Management Association website: http://www.isma.org.uk/national-stress-awareness-day/index.html